7 Tips for Coping with Stress Effectively

METRO PLUS

Many feared dead as explosion rocks Benue community [PHOTOS]

Scores have been reportedly killed in a fuel tanker explosion at the Amoke village of Apa Local Government Area in Benue State.

Osun: One dead, children, others injured as masquerades attack Muslims

At least, one person has been confirmed dead while about 12 persons, including children sustained gunshot injuries in a clash that ensued...

4 confirmed dead after car hit six pedestrians in Yola

Four pedestrians have been confirmed dead and two others injured after a car hit them around the Adamawa State capital, Yola.

Two rescued, 12 abducted in Kaduna community

Kaduna Police Command has rescued two persons, while 12 others were abducted by bandits in Kachia local government area of Kaduna State.

Man sets in-law’s house ablaze in Jigawa

A 40-year-old man, Ibrahim Musa has set his in-law’s house ablaze at Kuzoyara village, Birniwa local Government area of Jigawa State.
Prev1 of 8
Use your ← → (arrow) keys to browse

Stress can happen to anyone, anywhere at anytime.

It can be mild or intense. It can be short or long lived.

It can lead to panic, sadness or inability to handle things. Or it can be dealt with effectively.

You don’t have to let stress control you. Instead, coping with stress is possible.

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

Stress can either define your life experiences or be something that motivates you. Instead of worrying all the time, use that energy for positive motivation.

Stress can stop you, if you let it. You only need to let life happen and learn to go with the flow in order to cope with stress. Give up the notion of total control because it does not exist.

When stress happens, we are either pushed forward or stopped in our tracks. We either let it help us rise or let it sink us down. The choice between the two are in coping skills.

You can be having a great day and suddenly something happens that lets you down, and suddenly the whole day is ruined. You will rise though, if you learn that stress is a part of life, and that you don’t need to control it. You only need to find a way to cope with it.

Some signs of stress are elevated heart beat, sometimes leading to panic or panic attacks. Sweaty palms, fear rising, catastrophizing the worst will happen, feeling pressure, having a timeline to solve your problem or complete a task… This is how we start to experience stress.

People and circumstances can stress us out. It can be daunting to solve every problem on your plate. But it’s possible to solve some problems effectively with coping skills so you can tackle that to do list. It’s not possible to solve problems WITH stress. In fact, stress can hinder us from success when we let it take over. You need tools to do the job well done. These tools are helpful when dealing with stress to overcome difficult situations.

You only need to learn to cope, not control it.

Some effective ways to cope with stress are the following:

Continue Reading On The Next Page>>>

Prev1 of 8
Use your ← → (arrow) keys to browse

Sign up to FREE email alerts from Tribunepoint Weekly - Daily News

When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time.

- Advertisement -

Read Also

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -

Latest News

Man City to get £10m from Sancho’s transfer to Manchester United

Manchester City will earn around £10 million following Jadon Sancho’s move from Borussia Dortmund to their rivals Manchester United.

We don’t rig elections, Nigerians trust us – APC replies PDP

The All Progressives Congress (APC) has rejected the allegation of planned rigging in 2023 made by National Chairman of the Peoples Democratic...

UK govt meets FG over Nnamdi Kanu’s rearrest, pledges to assist IPOB leader

The British High Commission has said it will engage the Nigerian Government over the rearrest of Nnamdi Kanu, leader of the Indigenous...

Health Canada updates Pfizer, Moderna COVID-19 vaccine labels to include rare side effects

Health Canada has updated the labels for the Pfizer-BioNTech and Moderna COVID-19 vaccines to include information on the very rare reports of...

Canada Day: Here is where the federal party leaders stand on the event

Amid calls to cancel Canada Day following the discovery of hundreds of unmarked graves at former residential schools, the country’s political leaders...